sun protection spray can provide effective sun protection, but they should not be relied upon as the sole form of protection. While sun protection sprays create a barrier on the skin and offer UVB and UVA protection, they may not provide the same coverage and longevity as physical barriers like clothing, hats, and sunglasses. It is recommended to use a combination of sun protection methods for comprehensive coverage. Wear protective clothing that covers exposed areas, especially during peak sun hours. Use wide-brimmed hats to shield the face, neck, and ears. Wear sunglasses that provide UVA and UVB protection to protect the eyes. Seek shade when the sun is at its strongest, typically between 10 a.m. and 4 p.m. Apply sun protection sprays as directed, ensuring even coverage on all exposed areas. By combining these measures, you can optimize your sun protection and minimize the risk of sun damage.